Looking to boost confidence, sharpen focus, and build incredible discipline for yourself or your child? Our Karate program, led by the experienced instructors from American States Karate, is designed to help students of all ages and abilities achieve success and personal growth. You'll learn foundational techniques including basic blocks, powerful kicks, and precise punches in a supportive and empowering environment. More than just physical skills, this class builds confidence, self-esteem, and immense pride in every accomplishment! Class Details: Ages: 7 years and older Sessions: 10 classes, 40 minutes each What to Wear: Comfortable, loose-fitting clothing Unleash your inner strength – sign up today!

Looking to boost confidence, sharpen focus, and build incredible discipline for yourself or your child? Our Karate program, led by the experienced instructors from American States Karate, is designed to help students of all ages and abilities achieve success and personal growth. You'll learn foundational techniques including basic blocks, powerful kicks, and precise punches in a supportive and empowering environment. More than just physical skills, this class builds confidence, self-esteem, and immense pride in every accomplishment! Class Details: Ages: 7 years and older Sessions: 10 classes, 40 minutes each What to Wear: Comfortable, loose-fitting clothing Unleash your inner strength – sign up today!

Join Coach Amie Pongratz, and the Varsity Cheer Team for a fun week of high energy and excitement. Participants will learn cheers, chants, a cheer routine, and several cheer games. These future cheerleaders will have two practices on Monday and Wednesday, a private showing for parents on Wednesday after practice, performance on Thursday at the Elementary PepFest, and a public appearance at the KoMets half time football game on Friday (meet 5 minutes prior to half-time down by the cheerleaders). 3:30-5pm on Monday & Wednesday (practice) Thursday we will perform at the Elementary School PepFest (more details on time of this PepFest to come)Friday we will perform at halftime of the Homecoming Football game This is a fundraiser for the KoMet Cheer Team; fee includes a Homecoming Cheer Clinic T-Shirt if registered at least three weeks before the start date. *Tuesday of Homecoming week is an early out this year (2026) which is why practices were changed to Monday and Wednesday.

Looking to boost confidence, sharpen focus, and build incredible discipline for yourself or your child? Our Karate program, led by the experienced instructors from American States Karate, is designed to help students of all ages and abilities achieve success and personal growth. You'll learn basic blocks, powerful kicks, and precise punches in a supportive and empowering environment. More than just physical skills, this class builds confidence, self-esteem, and immense pride in every accomplishment! Class Details: Ages: 7 years and older Sessions: 10 classes, 40 minutes each What to Wear: Comfortable, loose-fitting clothing Unleash your inner strength – sign up today!