Early Bird Basketball Free style ball that helps everyone get as much exercise and playing time as possible. Men and women of all skill levels are welcome. - Meet at K-M High School Alerus Arena on Tuesdays and Thursdays from 5:30 to 7:00 am (no basketball on holidays). - No need to assemble a full team or register in advance—just show up and play. What to bring: gym shoes, water, and a positive attitude.

KoMet Kraze 2.0Fitness Training for Adults Build muscle, burn calories, and bond with team members. These workouts rely on the sense of camaraderie, excitement, and accomplishment of teamwork to motivate each other, make fitness fun, and produce results. Split your workout between cardio, weights and core work. Every workout can be modified. Let the Kraze fitness community help you reach your health and wellness goals! Kraze fitness classes include rowing, cycling, HIIT, functional strength exercises, bodyweight movements, etc. Class are for all training levels focusing on technique and the fundamentals of bodyweight movements and weight lifting. Get results you can see and feel, straight from the heart of Kraze! Morning Class Details:AM- 5:00 Doors Open - 5:05 Warm Up - Gone by 6:00 (M/T/Th/F) Register once and you're all set! There’s no need to register each month. Your monthly membership fee will be automatically deducted each month. Need to cancel? Simply give us a call anytime.